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EXPLORING: Counselling a collaborative process — a chance to be heard, supported, and gently challenged.

Counselling with compassion and curiosity

By therapist Con Healy

At Wisdom with Whiskers counselling is more than just a supportive conversation – it’s a safe haven where you can explore your thoughts, feelings, and experiences with a caring professional who values your journey.

Whether you’re untangling life’s challenges or seeking to better understand yourself, I am here to accompany you every step of the way.

Managing Stress and Anxiety: Life can sometimes feel overwhelming. I can help you gently unravel stress and anxiety, providing practical strategies and a calming presence to restore your peace of mind.

Improving Relationships: Whether you’re facing challenges at home, work, or in your social circles, I recognize that relationships come in all shapes and sensitivities. Counselling with me offers a neutral space to nurture understanding and connection.

Coping with Grief and Loss: Loss can leave us feeling adrift. I offer gentle support to help you process grief, remember with love, and heal at your own pace.

Navigating Major Life Transitions: Change is constant, whether you’re making a fresh start or embarking on a new adventure. With my compassionate guidance, you can adapt, set new goals, and find your footing during life’s transitions.  

Understanding Yourself Better: Sometimes, the greatest wisdom comes from within. I can help you tap into your innate curiosity, reflect on your experiences, and embrace your authentic self.

Addressing Mental Health Concerns: If you’re wrestling with low mood, anxiety, or feelings of isolation, you’re not alone. With me, you’ll find a warm, nonjudgmental space to learn new tools and build resilience.

Personal Growth and Goal Setting: I believe in striving for growth and fulfillment. Counselling with me can help you clarify your goals, boost your confidence, and cultivate emotional agility.

What to expect in counselling with me

Counselling with me is a collaborative process — a chance to be heard, supported, and gently challenged. Guided by curiosity and care, I help you explore new perspectives, learn practical coping skills, and create meaningful change at your own pace. Sometimes, I ask the questions you might not have considered, encouraging deeper understanding.

Is it time to reach out?

  • You’re feeling overwhelmed, anxious, or persistently down
  • Relationships feel strained or communication is tough
  • You’re navigating loss, change, or uncertainty
  • You want to build emotional resilience and self-awareness
  • You’re seeking direction, purpose, or simply a listening ear.

Something to Consider: Choosing to begin counselling with me is an act of self-kindness and courage. It’s not just for those in crisis — everyone, at every stage, can benefit from a little extra support and a wise perspective. Over 70% of those who reach out for help report significant improvements in well-being and resilience: “When you ask for help, it gets better!”

Take the first step toward a calmer mind, a lighter spirit, and a more fulfilling life.

At Wisdom with Whiskers, I am here to walk by your side — offering guidance and support every step of the way.

Sources

https://www.mercy.edu/student-support/counseling-services/why-seek-counseling

https://www.dbhutah.org/reasons-to-see-a-therapist/

https://www.coe.edu/student-life/health-wellness/mental-health-counseling/potential-benefits-counseling

Why Everyone Can Benefit From Therapy

https://www.visioncounselling.com.au/why-go-to-counseling/

https://calmerry.com/blog/therapy/5-reasons-we-should-get-counseling-help/

https://www.counselling-directory.org.uk/articles/why-do-people-come-for-counselling

9 Reasons Why You Need Counselling, Even If You Think You Don’t

https://www.counseling.org/mental-health-counseling/what-is-counseling

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/benefits-of-talking-therapies/